Meditation is a powerful tool for total health and wellbeing. Through meditation, we are able to tap into our inner power to enhance our health and promote peace of mind. Meditation is a powerful tool for total health and wellbeing. It stimulates physical healing while promoting emotional centeredness. Meditation is very effective for pain management, anxiety, heart conditions, digestive disorders, depression, and much more. Our classes incorporate many techniques and philosophies. Our instructor will teach you basic techniques such as proper breathwork, candle-imagery, and visualization, providing you with the foundation for your own personal practice. In addition, there will be classes geared towards very specific topics or needs.
For the latest information on any upcoming meditation classes or extended courses, please check the Specials page of this website.
Single classes run between 90 and 120 minutes in length.