MEDITATION FOR WELLBEING
Well known for its many health benefits, meditation is an effective way to tap into your inner universe, to a pathway that takes you deep inside and allows you to create actual changes to your mind, body and spirit . With regular practice, meditation has the ability to transform you, allowing for the self-healing process to take place and even in some cases, addressing specific issues you may be looking to resolve.
This open workshop is suitable for both beginners and experienced meditators who would like to review principles and techniques, as well as enjoy the dynamic and healing energy of group meditation. The session will be devoted to exploring the therapeutic value of meditation for physical & emotional wellbeing, through discussion, question & answer, and most importantly, doing. A variety of meditation techniques will be demonstrated and explained, both basic and in-depth.
We will discuss and explore various meditation techniques to help you on your way towards your own inner journey. This session will incorporate guided visualization techniques with traditional meditation that will help you formulate your own personalized routine for a daily healing meditation. After a meditation session at Natural Balance, you will feel very refreshed, balanced and renewed.
DATE: Thursday, June 5, 2008
TIME: 7:00 P.M. - 9:00 P.M. (please arrive by 6:45 p.m...class will begin promptly) COURSE FEE: $35.00
Registration and pre-payment required. Refund and credit requests can be obtained up to seven days before class. Thereafter, no partial or full refunds or credits will be honored. Limited Seating. Reserve early.
This program will be led by our resident meditation and yoga instructor, Dr. Rick Repetti, Assistant Professor of Philosophy at Kingsborough Community College. Dr. Repetti has been practicing meditation for over three decades, holds a 4th-degree black belt in Shotokan Karate, and has trained at the Gestalt Center for Psychotherapy and Training, in NYC. He has won several prestigious awards and grants for Contemplative Education, and is also a visiting professor for Vassar College. |