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Pre-Natal Services
What better way to celebrate life, than from the beginning? Wellness can be established before arriving into the world. Our programs are designed to support the mother-to-be as she navigates through pregnancy, while also laying the foundation for a healthy life journey of the new, little human being about to join us!

Pre-natal Yoga
$17 for single session
$153 for 10-session series
$390 for 30-session series

Prenatal Yoga is designed to help prepare the mother for eventual delivery and post-recovery.  By stretching and toning all the areas that will be involved in the delivery process, Prenatal Yoga promotes a smoother, more focused birthing process, thereby reducing trauma for both the mother and baby. 

Prenatal Yoga also promotes continued fitness while the woman's body undergoes physical changes, thereby improving the post-natal recovery rate. 

Prenatal Yoga is a valuable tool for true awareness, emotional balance and an overall sense of wellbeing, both physically and mentally.

Our Prenatal Yoga class currently combines elements of Gentle & Restorative Yoga, and will include non-pregnant guests, as well.

Class schedule:  Sundays 9:00 a.m. & 10:15 a.m.

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Natural Balance Massage & Wellness Center, 3013 Quentin Road, Brooklyn, NY 11234 | Phone: (718)336-8400