Restore your Natural Balance...
With years of experience and continuing education,
our dedicated staff is ready to serve you and your wellness, fitness and beauty needs.
|Wellness & Fitness|
|Yoga - Hatha, Integral, Gentle, Prenatal, Yin Style, Vinyasa Flow|
|$17 Single Class|
(good for 4 months from date of purchase)
(good for 10 months from date of purchase)
|Yoga is the ultimate approach to health and fitness. Combining stretches with breath work and meditation, Yoga affects the entire being... mind, body and spirit. This is part of what sets Yoga apart. Yoga promotes flexibility, emotionally and physically! It is endorsed by medical professionals for its&rsquo many health benefits.|
We provide ongoing, weekly instruction in beginner to intermediate yoga. Our experienced instructors are trained in a wide variety of yoga modalities, including but not limited to: Hatha, Vinyasa, Ashtanga, Prana, Iyengar, Kundalini and Integral Yoga, which they blend into a seamless series of poses and stretches. We also offer Prenatal & Gentle Yoga, a combination class for pregnant women and those who are not pregnant but may have physical limitations and who can benefit from a restorative, gentler approach.
Level 1 is suitable for novices, or persons who prefer a moderate, more meditatively paced Yoga.
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