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    • Restore your Natural Balance...


    With years of experience and continuing education,
    our dedicated staff is ready to serve you and your wellness, fitness
    and beauty needs.





    Service Categories


    Acupuncture & Traditional Chinese Medicine Massage & Body Treatments Skincare Services, Facials, Peels Fat Reduction & Body Contouring Laser & IPL Treatments Medical Cosmetic Procedures Wellness & Fitness
    Wellness & Fitness

    Yoga -
    Hatha, Integral, Gentle, Prenatal, Yin Style, Vinyasa Flow

    $20 Class

     

    Yoga is the ultimate approach to health and fitness. Combining stretches with breath work and meditation, Yoga affects the entire being... mind, body and spirit. This is part of what sets Yoga apart. Yoga promotes flexibility, emotionally and physically. It is endorsed by medical professionals for many health benefits.

    We provide ongoing, weekly instruction in beginner to intermediate yoga. Our experienced instructors are trained in a wide variety of yoga modalities, including but not limited to: Hatha, Vinyasa, Ashtanga, Prana, Iyengar, Kundalini and Integral Yoga, which they blend into a seamless series of poses and stretches.    
     

    YOGA SCHEDULE

    MONDAY

    5:00 pm
    6:15 pm

     

    TUESDAYS
    9:00 am 

    WEDNESDAYS
    5:15 pm
    6:30 pm

    THURSDAYS
    9:00 am 
     

    FRIDAYS
    9:00 am 

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