Restore your Natural Balance...
With years of experience and continuing education,
our dedicated staff is ready to serve you and your wellness, fitness and beauty needs.
|Wellness & Fitness|
|Pilates & Fitness Class|
|$ 17 single class|
(good for 4 months from date of purchase)
(good for 10 months from date of purchase)
Pilates mat exercise consists of a series of floor exercises that will tone, lengthen and realign your body. The exercises are usually performed in either a seated or reclining position, and various props may be used to facilitate and enhance the exercise, including power balls, straps, therabands, balance apparatus, and more.
PILATES & FITNESS CLASS SCHEDULE :
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