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Natural Balance

We are a wellness center and medical day spa, serving Brooklyn and New York City area. We have a passion for promoting healthy, balanced and beautiful living. Offering massage, Acupuncture, Laser Skincare, fitness classes and more, we emphasize preventive care, stress management, and personal growth. We also seek to provide a very soothing and relaxing experience. During your visits, our professional staff  will get to know you, tailoring treatments for your needs. Share the joy of vibrant living with your friends and family too. Start them on the road to well being with our Spa Gift Certificates and packages!

Advanced Massage Care

Specialists in pain management and functional bodywork, the therapists at Natural Balance take a clinical approach towards helping you to restore your mobility and maintain good body mechanics, while also helping you to release stress.


Laser Genesis

Laser Genesis is skin rejuvenation at its best. We treat a wide variety of skin conditions including skin pigmentation, uneven skin tone, wrinkles, sun damage, large pores, scars, acne, vascular lesions and spider veins.


Limelight IPL

Limelight IPL is a technologically advanced light treatment, oftentimes referred to as photolight therapy or photofacial. However, don’t let this fool you. Limelight IPL can be used to treat most areas of the body where sun damage and pigmentation issues are pronounced. LEARN MORE

Philosophical Counseling

Designed to help people from an intellectual place rather than a traditionally diagnostic one, Philosophical Counseling will offer you very challenging and profound insights for understanding, coping and managing your life for all manner of persistent issues LEARN MORE

Featured Items

CBD Massage
Experience Relief from Aches and Stress with our Natural Balance CBD Massage.  

Our combination of CBD extract and a detailed massage will leave you with long-lasting effects even after your treatment. Combining menthol, camphor, and hemp extract offers a holistic approach to advanced topical relief. Natural Balance's massage combined with CBD aims to provide relief for a large population of people dealing with arthritis, chronic and acute injuries, and overall muscle pain. Along with the powerful terpenes found in the camphor and menthol, the hemp extract and other fast-absorbing properties found in the CBD massage oil provide deep pain relief.  Please note that not all CBD is created equal. We have sourced the best and most efficacious extract available for topical use. 


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Meditation Leap Day Retreat

Feb. 29—Leap Day—occurs only once every four years.  Meditation is for health and wellness, with the power to realign, create and restore balance when needed…sort of like a Leap Year.  This is a rare opportunity to leap forward and jumpstart ourselves with new possibilities, through the power of meditation.

Our Leap Day Meditation Retreat will devote at least one meditation to capitalize on these empowering Leap Day themes.  We will also cover:

Introduction to meditation theory, philosophy, practice, and techniques




guided imagery

contemplative reflection

textual contemplation



Strategies for beginning and maintaining a daily meditation practice

There will also be a Q & A

10 AM – 4 PM
(Lunch and refreshments are included)

Workshop Fee

Registration and prepayment required…Limited size group

Dr. Rick Repetti, has been teaching yoga and meditation for decades, and practicing both for over 45 years. Rick is also a Professor of Philosophy at CUNY, a Fellow of the Center for Contemplative Mind in Society, and author of several articles, chapters, and books on meditation, including his most recent book, Buddhism, Meditation, and Free Will: A Theory of Mental Freedom(London: Routledge, 2018). 

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Business Hours

Monday: Tuesday:
Wednesday: Thursday:
Friday: Saturday: