| Meditation Classes|
|$25 and up|
Meditation is a powerful tool for total health and wellbeing. Through meditation, we are able to tap into our inner power to enhance our health and promote peace of mind. Meditation is a powerful tool for total health and wellbeing. It stimulates physical healing while promoting emotional centeredness. Meditation is very effective for pain management, anxiety, heart conditions, digestive disorders, depression, and much more. Our classes incorporate many techniques and philosophies. Our instructor will teach you basic techniques such as proper breathwork, candle-imagery, and visualization, providing you with the foundation for your own personal practice. In addition, there will be classes geared towards very specific topics or needs.
For the latest information on any upcoming meditation classes or extended courses, please check the Specials page of this website.
Single classes run between 90 and 120 minutes in length.
Pilates & Fitness Class
Due to the state and local regulations for Covid-19 safe practices, our Pilates class is temporarily unavailable. We hope to be up and running as soon as we receive clearance. Thank you for your support and understanding!
$ 20 single class
(good for 4 months from date of purchase)
Pilates mat exercise consists of a series of floor exercises that will tone, lengthen and realign your body. The exercises are usually performed in either a seated or reclining position, and various props may be used to facilitate and enhance the exercise, including power balls, straps, therabands, balance apparatus, and more.
Our Pilates class also incorporates a fitness regimen that includes more traditional exercises and weight training.
With Pilates, major emphasis is placed upon the "core" muscles...the abdominals, the back, the pelvic muscles and the diaphragm. When these muscles are strong and healthy, your whole body functions more efficiently. Your posture and balance improve, your metabolism increases, and you feel more youthful. You will also be able to see an overall toning and improved definition without added bulk...definitely a healthy way to strengthen your body without damaging it.
Our classes are beginner / intermediate levels.
PILATES & FITNESS CLASS SCHEDULE :
| Yoga - Hatha, Integral, Gentle, Prenatal, Yin Style, Vinyasa Flow|
Due to the state and local regulations for Covid-19 safe practices, our Yoga classes are temporarily unavailable. We hope to be up and running as soon as we receive clearance. Thank you for your support and understanding!
|$20 Single Class|
(good for 4 months from date of purchase)
Yoga is the ultimate approach to health and fitness. Combining stretches with breath work and meditation, Yoga affects the entire being... mind, body and spirit. This is part of what sets Yoga apart. Yoga promotes flexibility, emotionally and physically! It is endorsed by medical professionals for its&rsquo many health benefits.
We provide ongoing, weekly instruction in beginner to intermediate yoga. Our experienced instructors are trained in a wide variety of yoga modalities, including but not limited to: Hatha, Vinyasa, Ashtanga, Prana, Iyengar, Kundalini and Integral Yoga, which they blend into a seamless series of poses and stretches. We also offer Prenatal & Gentle Yoga, a combination class for pregnant women and those who are not pregnant but may have physical limitations and who can benefit from a restorative, gentler approach.
Level 1 is suitable for novices, or persons who prefer a moderate, more meditatively paced Yoga.
Level 2 is suitable for those with Yoga experience
Open level is determined by the level of ability of the participants during that class, and is generally suitable for beginners and intermediate persons.
Gentle & Prenatal Yoga is suitable for anyone with physical limitations who want to utilize Yoga for restorative purposes and overall health. Also suitable for novices or beginners.
Vinyasa (Flow) Yoga is a method of Yoga that synchronizes breath with a flowing sequence of movements and poses. Recommended for those with some yoga experience but good for beginners who enjoy an energetic yoga.
9:15 am (level 2)
9:15 am (open to all levels)
6:30 pm (open to all levels)
7:45 pm (open to all levels)
(Prenatal & Gentle Yoga)
(open to all...expecting or not)
| Guest Workshops |
From time to time, we feature special seminars, events and presentations by various guest experts. Previous workshops have included such topics as aromatherapy, the abc's of natural health, stress management, Feng Shui, Comedy for Health, and skincare how to's.
Please sign our online Guest Book to receive updated news about health, beauty, wellness and lifestyle-related programs that we offer periodically.